Directions: Inhale frequently. May be used in diffuser (6 drops) or bath (8 drops). 2 or 3 drops applied to soles of feet are very helpful. Also, a massage for neck, temple & scalp can be made using 4 to 5 drops in 15ml Canola. Hives: use 2 drops in 5ml Canola. Test small area for sensitivity. May be used 3 times a day.